Last month, I finally got a juicer and it has been a tasty adventure! I had a case of the winters blahs and decided to give juicing a try. After a week, I felt increased energy, my skin looked better and my nails were growing like crazy. Nutrients are awesome!
Here are my three favorite recipes using winter produce:
Beets (2), Carrots (2), Apple (1) and Ginger (a small sliver)- the ginger adds a nice tang to this natural energy drink. This is really the best of winter produce combined.
Mandarin Oranges (5), Carrots (2) and Basil (5 leaves)- citrus is also in season and the carrots help to mellow out it out, while the basil gives it a fresh taste.
Sweet Potato (1), Carrots (2), and Pineapple (1 cup cubed)- who knew you could juice a sweet potato? They really do make a good base like carrots, they helped to mellow out the pineapple.
General tips:
- Use in season veggies and fruit because they will taste the best. I juiced a tomato, which is not in season in March. Yuck!
- Wash produce very very well. If not you will taste dirt in your juice.
- Use organic produce, so you don't get the residue of pesticides in your juice.
- Carrots are a wonderful base . They help mellow out the flavor of other veggies and fruits.
- Apples are perfect for sweetening up any juice.
- Try different veggies and fruits. However, I found that if I don't enjoy them cooked or raw, then I don't enjoy them juiced either- I am talking about you celery.
- Use different herbs and spices to add a new dimension of flavor.
The juicer is just one more way to enjoy the seasons. Shopping at the Farmer's Market makes this affordable and ensures the produce is actually in-season. Next up is Spring and that means peaches, cucumbers and asparagus. I can't wait to try new combinations and flavors!
If you live in California, this is a great resource for discovering what is in-season:
http://localfoods.about.com/od/searchbyregion/a/CAFruitsVeggies.htm
No comments:
Post a Comment