Monday, October 29, 2012

Minestrone Soup


The best thing about a rainy forecast all week- soup weather! 
 Here is one of my favorite recipes from Giada deLaurentiis.




Ingredients:


1 onion

2 carrots
2 celery
2 cloves of garlic
3 ounces pancetta
1 pound swiss chard
1 potato cubed
1 can diced tomatoes
1 fresh spring rosemary
1 15 ounces can of cannellini beans
2 14 ounce cans of beef broth


Preparation:

Sauté chopped onions, carrots, celery, and garlic in olive oil for about 10 minutes.
Add pancetta and cook another 10 minutes.
Add cubed potatoes and salt. Cook another 10 minutes.
Add swiss chard. Cook for 2 minutes.
Add rosemary and can of diced tomatoes.  Cover and cook for 10 minutes.
Puree cannellini beans with beef broth.
Add puree and cook 20 minutes (or til potatoes are soft).
Remove rosemary.
Use salt and pepper as needed.

My Modifications:

  • For the onions, carrots and celery, I cheat and buy the pre-cut mireproix mix from Trader Joe’s.  I cook them in bacon fat to give the soup even more flavor.
  • If you can’t find swiss chard, try using kale.
  • I’ve used dried rosemary rather than fresh and didn’t notice a huge difference.
  • This recipe also freezes well, so I usually make two batches at a time. 


http://www.foodnetwork.com/recipes/giada-de-laurentiis/winter-minestrone-recipe/index.html

Tuesday, October 23, 2012

Good-Bye Adventures in Yumminess

     My journey into the kitchen was a loooong one... but it took me from can't cook/don't wanna cook to writing a food blog. I am sharing my story, for those of you out there who think "I can't cook," because I believe anyone can learn.


     10 years ago, I barely knew where the kitchen in my apartment was.  This was ironic, since I did the new hire training for Serv Safe, which covered how employees should handle and prepare foods.  I didn't really like to cook back then, but I loved eating good food. Having to talk about food preparation three times a week, I began to suspect, you can't fully appreciate food until you've tried preparing it. So I started trying..

     My strategy was to learn how to make at least one item from each major food categories.  I started with stirfrys because they were easy as 1-2-3:- 1. pick a protein (beef, chicken, pork), 2. pick some veggies and 3. pick a sauce and wallah- you've got a meal. I progressed to other food categories, one at a time.  For pastas- I mastered a lasagna, for soups- beef stew, for breads- my mom's cornbread recipe, etc. Soon I could actually cook something for any occasion.

     My next source of inspiration came from- of all places- the gym.  Why is it that the TV channel in gyms is always set to the Food Network? ( I still haven't figure out how being tempted with delicious foods helps with getting in shape). It did get my attention though and the Barefoot Contessa and Giada spurred me to the next level of cooking.   I learned about flavoring foods and using in-season produce.  This is when I got excited about cooking. Which is exactly around the time I met Food Muse and our first outing together was the San Francisco's Farmer's Market.  The Farmer's Market was an all-out showing of how fabulous food is and full of enthusiastic (sometimes slightly famous) kitchen magicians. 

     When I think back, the game changing item for me was the Heirloom Tomato. I have always been a fan of tomatoes and to find out they come in such variety and color- each with their own flavor was amazing!  Inspired- I started sprinkling fresh herbs like basil and oregano on tomatoes, I started roasting tomatoes, I started making my own marinara sauce with the roasted tomatoes. Marinara sauce led to homemade meatballs and minestrone soup and on and on and on...until one day I realized that my cooking actually tasted better than eating out. With that realization, I stopped saying "I can't cook" and started my Kitchen Magician apprenticeship.

     What started this blog post was a recent article:  What's keeping America out of the kitchen?
28% Can't cook
25% Don't want to clean up mess
21% Don't have enough time

     It reminded me of how far I have come in the kitchen. I have been a part of these statistics and I missed out by not getting into the kitchen sooner.  I know cooking can be intimidating.  I know it takes time. I know you are afraid of ruining food. But America, cooking is a basic life skill, which 28% of us don't possess?  Start small and keep building your repertoire.  Make learning to cook an adventure and  use it to build relationships with others (people love to talk about food). Surely, my passion for food outweighs my skills.  But hopefully, my story shows you that even the most unwilling can be converted into a decent ambassador for food. 

This was my favorite post from my blog "Adventures in Yumminess" which I have decided to delete. It tracked a year in my life, in which, I really focused on crafting my kitchen skills.  However, it also captured a relationship, which I don't really want to memorialize. It served its purpose because the kitchen is now my favorite room and I really do enjoy cooking.  If I can become comfortable in the kitchen, anyone can!

Sunday, October 14, 2012

Sugar Shakedown


Confession: I am a sugar addict. Sugar is my white powder of joy. It presses all the happy buttons in my head and then leaves me with the worse headache/hangover, but I always go back to it. This is the time of year where sugar starts ruling my life. It starts with Halloween candy and continues with all the holiday treats right through New Years. I indulge and spend two months in total sugar intoxication.

I walked by the co-workers desk and saw that the Halloween candy is already out!  This means if I start right now, it will be three months of sugar time!  This is not good.   And you know what?  Halloween candy is not actually that good. I mean it was good when I was a kid, but I have more “refined” tastes now.  So I decided to boycott Halloween candy.  I smugly high fived myself for stopping the downward sugar spiral. Go me!

However, I was still eating cupcakes, raspberry truffles and chocolate cheesecake, which were not in violation “no Halloween candy” policy. Oh and there was also a dark chocolate bar from Trader Joe’s.  You see sugar finds its way into my life (into all of our lives) in so many different ways. It is sneaky. The sugar fixes go on and on until not eating sugar actually hurts- oh the withdrawals! As my co-worker pointed out, the best cure for sugar withdrawal is to eat more sugar. 

This needs to stop! How can I best fight this battle?  Saying no to sugar forever is not realistic. I want to be able to enjoy sugar, but not let it be in control of me. Often I let sugar be an emotional decision.  I have developed a million ways to justify why I deserve a “treat.”  A treat needs to actually be a treat, not a daily occurrence.  I don’t want to be a sugar addict.

I don’t know the magical plan for getting sugar under control, but I do know my first step is to start making smarter sugar decisions. Here are some things I’ll start with:
  • Quality sugar- skip the crap sugar products.  If I am going to indulge it has to be worth it.
  • No more keeping random sugar in my home.  If it is there, I will eat it. If I want sugar, I need to go out and get it.
  • Plan sweet treats so I have something to look forward too.

Sorry sugar, you aren’t the boss of me anymore (I hope).

Friday, October 5, 2012

Blame it on the Barbell

I haven't blogged in almost two months...what have I been up to?

I have been on a quest to become friends with the barbell, via a ten week strength program at CrossFit.  Five days a week of  back squats, snatches, cleans, jerks, front squats, presses, overhead squats and deadlifts.  It was an ambitious undertaking because I considered myself "as weak as a kitten,"  but the in-house competition made me want to know my way around a barbell.

Week 1 was almost too easy.  I did my strength workout and then the daily WOD.  I approached Week 2 with caution but still did both strength and the WOD with a smile. Week 3 is when it finally caught up to me- I stopped being able to sleep. I would lie in bed completely jacked up. I couldn't fall asleep because of the physical pain and I was also mentally amped up all night. I tried to continue on in Week 4, but did discuss my sleeping issues with the trainer who said, "that is not good, you are over training."  It was also obvious that I didn't enjoy lifting as much as the WODs. Actually I really didn't enjoy lifting at all.

But I stuck with it- why?  Because the results were undeniable. I was lifting heavier, with better form and with more confidence.  I did alter the program to focus on the lifts that were most important to me (back squats, cleans, snatches and deadlifts).  By Week 7 my efforts were noticed- a trainer said I had made "light years" of progress. That almost made me cry, partially because I was so ground down physically, mentally and emotionally. I really really wanted to call it good and just go back to WODs, but I decided to continue for 3 more weeks.

I just finished up Week 9.   I broke down and got a massage to help alleviate the constant pain I've experienced. The knots in my back were so bad, I have bruises from the massage.  What do I have to show for all my efforts- lots!  My deadlift increased by 50lbs, I can lift half my weight overhead and  back squat my entire body weight. I can execute snatches and cleans without injuring myself (some of the bruises were hard to explain!). I approach the barbell with confidence.  I didn't quit and I also didn't kill myself.

I can't wait to get through next week and be able to say I did it!  CrossFit is never easy, but damn this was hard. So that is why I haven't blogged, I've been battling with the barbell, but we are friends now :)  What doesn't kill you makes your stronger.