This weekend is my first 5k in 2 years. I’ve done no training, because I want to see how well CrossFit has prepared me to run. I did, however, prepare a play list by shuffling through my music on iTunes. I picked a slower acoustic song to get me started, so that I pace myself properly from the start. The tempo then picks gradually. This is 40 minutes of music, which should be more than enough time. I should not get to Usher’s “OMG,” if I do OMG I need to pick up the pace!
Song Artist Time
“Everlong” (Acoustic Version) Foo Fighters 4:10
“If We Ever Meet Again” Timberland & Katy Perry 4:52
“Let it Rock” Kevin Rudolph 3:56
“Shake Remix” Pitbull 4:13
“Just Dance” Lady Gaga 4:01
“Dance Dance” Fallout Boys 3:09
“We Found Love” Rhianna 3:35
“Stronger” Kanye West 5:12
“Sail” AWOLNATION 3:50
“OMG” Usher 4:26
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